Friday, September 3rd, 2010 at 11:43 pm
Walking at Work: Better in a Group
I really enjoy walking. It is my preferred means of transportation (within reason), and though there are mornings where I wish I had a vehicle to fall back on, there are worse ways to start off one’s day than a brisk walk.
So when staff at my office expressed interest in participating in a regular walking group, I happily took on the responsibility of coordinating it. A meeting with a representative from the Alberta Centre for Active Living got us going – we established a regular day and time, circulated a poster around the office, and sent around a one-page fact sheet on the benefits of walking. The representative also agreed to initially lead the weekly walks, at least up until the group became self-sufficient.
On a walk through the canopied Central McDougall
We started the walks at the end of June. The preliminary response from staff was better than I anticipated, with ten of my colleagues taking part that first week. Since then, we’ve had wavering participation (as expected with any new initiative), but I’m proud to say that ten weeks in, we are still averaging five walkers every Wednesday. Three weeks ago, we even added an additional day to the schedule, in order to try to further some of that momentum.
Patrick and Chinlong, two well-dressed walkers
Though my innate preference lies with solitary walks, I’ve grown to really look forward to the walking club. It surprises me how much I want to motivate my colleagues, but at the same time, be accountable to them myself. When the weather is lousy, or I’m feeling tired, it’s easy for to stay at my desk for the bulk of the day – but I know it’s not an option when the group is set to meet.
With my colleague Surinder after a walk
In mid-July, we were able to provide pedometers to the group. It helped everyone track the number of steps they were taking, and we were told to shoot for 10,000 steps a day (given that wasn’t too far above our average step count). Though I know walking alone isn’t enough (darn that elusive cardio), it’s helped to make me more conscious of what I need to do to achieve my daily goal.
A good day
I’m not sure how the walking club will fare once the weather goes south (with the dangers of falling a serious concern), but I’m hoping to keep this going as long as possible, and at the very least, start it up again in the spring.
Thanks to my coworkers for their continued support, and for helping to make the walking club a worthwhile initiative!